ORZO CUCUMBER ARTISAN SALADS vs GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS
Nutrition comparison per 100 g serving
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ORZO CUCUMBER ARTISAN SALADS wins in 7 out of 12 nutrient categories
ORZO CUCUMBER ARTISAN SALADS: 7
vs
GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS: 3
(2 ties)
Overview
| Nutrient | ORZO CUCUMBER ARTISAN SALADS | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 121 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 71.9 g | 19.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO CUCUMBER ARTISAN SALADS | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORZO CUCUMBER ARTISAN SALADS | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 1,156 MG | 371 MG |