ORZO vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 7 out of 10 nutrient categories
ORZO: 2
vs
BLACK BEANS SALAD: 7
(1 ties)
Overview
| Nutrient | ORZO | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 100 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 12.4 g | 14 g | |
| Fat | 12.4 g | 3.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 12 MG |
Minerals
| Mineral | ORZO | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 212 MG | 540 MG |