ORZO vs BEAN AND ROASTED CORN SALAD
Nutrition comparison per 100 g serving
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BEAN AND ROASTED CORN SALAD wins in 5 out of 10 nutrient categories
ORZO: 4
vs
BEAN AND ROASTED CORN SALAD: 5
(1 ties)
Overview
| Nutrient | ORZO | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 144 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 12.4 g | 18.1 g | |
| Fat | 12.4 g | 6.0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 12.1 MG |
Minerals
| Mineral | ORZO | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 212 MG | 124 MG |