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Raley's, BEAN AND ROASTED CORN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About BEAN AND ROASTED CORN SALAD
Raley's bean and roasted corn salad is a hearty deli side. Each 298g serving provides 144 calories, 18.12g of carbs, 5.7g of protein, 6.04g of fat, and 5g of fiber from cannellini, kidney, and garbanzo beans.
Ingredients
CANNELLINI BEANS (SOAKED WHITE KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), COOKED RED KIDNEY BEANS, COOKED GARBANZO BEANS
Dietary Information
BEAN AND ROASTED CORN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, BEAN AND ROASTED CORN SALAD gets 16% of its calories from protein, 50% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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