ORIGINAL WITH CHOCOLATE CHIPS COCONUT vs WHOLE GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WITH CHOCOLATE CHIPS COCONUT wins in 5 out of 11 nutrient categories
ORIGINAL WITH CHOCOLATE CHIPS COCONUT: 5
vs
WHOLE GRAIN ROLLED HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 364 cal | |
| Protein | 14.8 g | 13.6 g | |
| Carbs | 29.6 g | 72.7 g | |
| Fat | 40.7 g | 2.3 g | |
| Fiber | 7.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |