ORIGINAL WITH CHOCOLATE CHIPS COCONUT vs CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 16 out of 19 nutrient categories
ORIGINAL WITH CHOCOLATE CHIPS COCONUT: 2
vs
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 16
(1 ties)
Overview
| Nutrient | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 345 cal | |
| Protein | 14.8 g | 8.6 g | |
| Carbs | 29.6 g | 82.8 g | |
| Fat | 40.7 g | 1.7 g | |
| Fiber | 7.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ORIGINAL WITH CHOCOLATE CHIPS COCONUT | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 224 MG | |
| Iron, Fe | 6.3 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 444 MG | 621 MG | |
| Sodium, Na | 0 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |