ORIGINAL WHOLE ROLLED OATS + ALMOND MILK vs BULGUR # 3 TRIGO SECO
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE ROLLED OATS + ALMOND MILK wins in 5 out of 11 nutrient categories
ORIGINAL WHOLE ROLLED OATS + ALMOND MILK: 5
vs
BULGUR # 3 TRIGO SECO: 4
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calories | 170 cal | 360 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 19.2 g | 74 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 3.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE ROLLED OATS + ALMOND MILK | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |