ORIGINAL WHOLE GRAIN WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES wins in 12 out of 15 nutrient categories
ORIGINAL WHOLE GRAIN WAFFLES: 12
vs
BUTTERMILK PANCAKES: 2
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 218 cal | 248 cal | |
| Protein | 5.5 g | 6.0 g | |
| Carbs | 40 g | 40.2 g | |
| Fat | 7.3 g | 6.8 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 248 MG | |
| Iron, Fe | 6.6 MG | 2.4 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 473 MG | 470 MG |