ORIGINAL WHOLE GRAIN WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES wins in 12 out of 16 nutrient categories
ORIGINAL WHOLE GRAIN WAFFLES: 12
vs
BELGIAN WAFFLES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 218 cal | 338 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 40 g | 46.2 g | |
| Fat | 7.3 g | 13.9 g | |
| Fiber | 5.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 31 MG | |
| Iron, Fe | 6.6 MG | 2.8 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 473 MG | 615 MG |