ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA vs MAPLE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA wins in 11 out of 18 nutrient categories
ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA: 11
vs
MAPLE FLAVORED PANCAKES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 218 cal | 244 cal | |
| Protein | 5.5 g | 4.7 g | |
| Carbs | 40 g | 40.7 g | |
| Fat | 7.3 g | 7.0 g | |
| Fiber | 5.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 3.6 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 70 MG | |
| Iron, Fe | 6.6 MG | 3.1 MG | |
| Phosphorus, P | 182 MG | 291 MG | |
| Potassium, K | 127 MG | 174 MG | |
| Sodium, Na | 473 MG | 372 MG |