Know what is on your plate.
Kellogg, MAPLE FLAVORED PANCAKES, MAPLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.3 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Vitamin B-12 (29% DV).
About MAPLE FLAVORED PANCAKES, MAPLE
Same Eggo Maple Flavored Pancakes as the rest of the lot: whole wheat flour as the base, layered with buttermilk and eggs for a little richness, then sweetened with sugar, fructose, and corn syrup solids. The maple flavor is artificial. These reheat quickly from frozen and have a soft, pillowy texture that kids tend to like. Nutritionally, the carb content dominates and the fiber is modest despite the whole wheat listing. Pair with eggs or yogurt if you want the meal to carry you past mid-morning.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, SALT, CORN CEREAL, RICE FLOUR, YELLOW CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR, MALT EXTRACT, CORN SYRUP SOLIDS, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in MAPLE FLAVORED PANCAKES, MAPLE include Vitamin B-12 (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, MAPLE FLAVORED PANCAKES, MAPLE gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, MAPLE FLAVORED PANCAKES, MAPLE
See how Kellogg, MAPLE FLAVORED PANCAKES, MAPLE compares to other foods in terms of nutrition:
- Kellogg, MAPLE FLAVORED PANCAKES, MAPLE vs CREAPAN, BELGIAN CREPES CHOCOLATE FILLING
- Kellogg, MAPLE FLAVORED PANCAKES, MAPLE vs CREAPAN, CREPES WITH FRUIT FILLING
- Kellogg, MAPLE FLAVORED PANCAKES, MAPLE vs MEMBER'S MARK, FRENCH TOAST STICKS
- Kellogg, MAPLE FLAVORED PANCAKES, MAPLE vs Raley's, BUTTERMILK WAFFLES
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.