ORIGINAL WHOLE GRAIN CEREAL vs DOUBLE CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN CEREAL wins in 10 out of 18 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 10
vs
DOUBLE CHOCOLATE CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 381 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 83.9 g | 88.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 381 MG | |
| Iron, Fe | 32.1 MG | 15 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 48 MG | |
| Potassium, K | 357 MG | 190 MG | |
| Sodium, Na | 18 MG | 357 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |