ORIGINAL WHITE SLICED BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
ORIGINAL WHITE SLICED BREAD: 5
vs
MULTI-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL WHITE SLICED BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 52 g | 39.5 g | |
| Fat | 4 g | 4.0 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE SLICED BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHITE SLICED BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 420 MG | 474 MG |