ORIGINAL WHEAT CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 2 out of 10 nutrient categories
ORIGINAL WHEAT CRACKERS: 2
vs
ORIGINAL WATER CRACKERS: 1
(7 ties)
Overview
| Nutrient | ORIGINAL WHEAT CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 933 MG | 533 MG |