ORIGINAL WHEAT CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL WHEAT CRACKERS: 3
vs
SALTINE CRACKERS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 319 MG | 207 MG | |
| Sodium, Na | 645 MG | 933 MG |