ORIGINAL WHEAT CRACKERS vs GRAHAM SNACKS OREGON CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL WHEAT CRACKERS: 7
vs
GRAHAM SNACKS OREGON CRACKERS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 424 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 71.0 g | 72.7 g | |
| Fat | 16.1 g | 12.1 g | |
| Fiber | 9.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 742 MG | 515 MG |