ORIGINAL WHEAT BRAN CEREAL vs ORIGINAL INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 5
vs
ORIGINAL INSTANT HOT CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 78.1 g | 75 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 29.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 429 UG | |
| Niacin | 9.8 MG | 17.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 21 UG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 929 MG | |
| Iron, Fe | 11.2 MG | 28.6 MG | |
| Potassium, K | 805 MG | 107 MG | |
| Sodium, Na | 232 MG | 607 MG |