ORIGINAL WHEAT BERRY FLAKES CEREAL vs LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 18 nutrient categories
ORIGINAL WHEAT BERRY FLAKES CEREAL: 6
vs
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 71.7 g | 70.6 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 16.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 382 MG | |
| Iron, Fe | 5.8 MG | 10.6 MG | |
| Magnesium, Mg | 200 MG | 147 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 550 MG | 324 MG | |
| Sodium, Na | 233 MG | 765 MG |