ORIGINAL WHEAT BERRY FLAKES vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL WHEAT BERRY FLAKES: 6
vs
VANILLA ALMOND CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 438 cal | |
| Protein | 16.4 g | 18.8 g | |
| Carbs | 67.3 g | 57.8 g | |
| Fat | 10.9 g | 17.2 g | |
| Fiber | 18.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 94 MG | |
| Iron, Fe | 4.9 MG | 5.3 MG | |
| Magnesium, Mg | 182 MG | 156 MG | |
| Phosphorus, P | 455 MG | 312 MG | |
| Potassium, K | 491 MG | 438 MG | |
| Sodium, Na | 255 MG | 422 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |