ORIGINAL WHEAT BERRY FLAKES vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES wins in 10 out of 13 nutrient categories
ORIGINAL WHEAT BERRY FLAKES: 10
vs
SWEETNED PUFFED WHEAT CEREAL: 1
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 16.4 g | 7.7 g | |
| Carbs | 67.3 g | 82.1 g | |
| Fat | 10.9 g | 2.6 g | |
| Fiber | 18.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 26 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 491 MG | 282 MG | |
| Sodium, Na | 255 MG | 0 MG |