ORIGINAL WHEAT BERRY FLAKES vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORIGINAL WHEAT BERRY FLAKES: 7
vs
HONEY GRAHAM CRUNCH: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 382 cal | 405 cal | |
| Protein | 16.4 g | 4.8 g | |
| Carbs | 67.3 g | 76.2 g | |
| Fat | 10.9 g | 10.7 g | |
| Fiber | 18.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 381 MG | |
| Iron, Fe | 4.9 MG | 12.9 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 455 MG | 95 MG | |
| Potassium, K | 491 MG | 262 MG | |
| Sodium, Na | 255 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |