ORIGINAL VEGAN FLATBREAD vs EVERYTHING JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING JEWISH RYE BREAD wins in 8 out of 16 nutrient categories
ORIGINAL VEGAN FLATBREAD: 4
vs
EVERYTHING JEWISH RYE BREAD: 8
(4 ties)
Overview
| Nutrient | ORIGINAL VEGAN FLATBREAD | EVERYTHING JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 281 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN FLATBREAD | EVERYTHING JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL VEGAN FLATBREAD | EVERYTHING JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 163 MG | 156 MG | |
| Sodium, Na | 452 MG | 688 MG |