ORIGINAL TOASTED WHEAT GERM vs SUSTAINED ENERGY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED WHEAT GERM wins in 10 out of 17 nutrient categories
ORIGINAL TOASTED WHEAT GERM: 10
vs
SUSTAINED ENERGY CEREAL: 2
(5 ties)
Overview
| Nutrient | ORIGINAL TOASTED WHEAT GERM | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 26.7 g | 12 g | |
| Carbs | 53.3 g | 64 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 13.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED WHEAT GERM | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TOASTED WHEAT GERM | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 233 MG | 160 MG | |
| Phosphorus, P | 867 MG | 0 MG | |
| Potassium, K | 867 MG | 660 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 12 MG | 0 MG |