ORIGINAL TEMPEH vs SOFT TOFU
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 6 out of 10 nutrient categories
ORIGINAL TEMPEH: 6
vs
SOFT TOFU: 3
(1 ties)
Overview
| Nutrient | ORIGINAL TEMPEH | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 21.4 g | 5.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TEMPEH | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 696 MG |