ORIGINAL TACO SEASONING MIX vs YOGURT DIP SEASONING
Nutrition comparison per 100 g serving
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YOGURT DIP SEASONING wins in 5 out of 11 nutrient categories
ORIGINAL TACO SEASONING MIX: 2
vs
YOGURT DIP SEASONING: 5
(4 ties)
Overview
| Nutrient | ORIGINAL TACO SEASONING MIX | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TACO SEASONING MIX | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | ORIGINAL TACO SEASONING MIX | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 10 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,000 MG | 0 MG |