ORIGINAL SWISS GRANOLA vs ORIGINAL BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL BRAN CEREAL wins in 16 out of 20 nutrient categories
ORIGINAL SWISS GRANOLA: 3
vs
ORIGINAL BRAN CEREAL: 16
(1 ties)
Overview
| Nutrient | ORIGINAL SWISS GRANOLA | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 225 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 69.1 g | 85 g | |
| Fat | 18.2 g | 2.5 g | |
| Fiber | 7.3 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWISS GRANOLA | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL SWISS GRANOLA | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 145 MG | 350 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |