ORIGINAL SWISS GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 17 nutrient categories
ORIGINAL SWISS GRANOLA: 2
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | ORIGINAL SWISS GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 69.1 g | 77.1 g | |
| Fat | 18.2 g | 4.3 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWISS GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWISS GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 236 MG | 329 MG | |
| Sodium, Na | 145 MG | 457 MG |