ORIGINAL SWEETENED CORN & OAT CEREAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 6
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 407 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 86.1 g | 85.2 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 5.6 MG | 18.5 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.5 MG | 16.7 MG | |
| Potassium, K | 140 MG | 130 MG | |
| Sodium, Na | 744 MG | 741 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |