ORIGINAL SUPERFOOD OATS vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 5 out of 11 nutrient categories
ORIGINAL SUPERFOOD OATS: 4
vs
INSTANT OATS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATS | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 61.4 g | 67.5 g | |
| Fat | 12.3 g | 6.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATS | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATS | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 70 MG | 0 MG |