ORIGINAL SUPERFOOD OATS vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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ORIGINAL SUPERFOOD OATS wins in 4 out of 10 nutrient categories
ORIGINAL SUPERFOOD OATS: 4
vs
100% WHOLE GRAIN OATS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 61.4 g | 67.5 g | |
| Fat | 12.3 g | 7.5 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 70 MG | 0 MG |