ORIGINAL SPROUTED SEED CRACKERS vs ORIGINAL HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED SEED CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL SPROUTED SEED CRACKERS: 6
vs
ORIGINAL HUMMUS & PITA CHIPS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED SEED CRACKERS | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 283 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 56.7 g | 27.4 g | |
| Fat | 26.7 g | 15.9 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED SEED CRACKERS | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 360 MG | 182 MG | |
| Sodium, Na | 933 MG | 310 MG |