ORIGINAL SPROUTED ALMONDS vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED ALMONDS wins in 8 out of 11 nutrient categories
ORIGINAL SPROUTED ALMONDS: 8
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 0
(3 ties)
Overview
| Nutrient | ORIGINAL SPROUTED ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |