ORIGINAL SPROUTED ALMONDS vs MURRAY'S
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED ALMONDS wins in 6 out of 11 nutrient categories
ORIGINAL SPROUTED ALMONDS: 6
vs
MURRAY'S: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED ALMONDS | MURRAY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED ALMONDS | MURRAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED ALMONDS | MURRAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |