ORIGINAL SPROUTED ALMONDS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED ALMONDS wins in 7 out of 11 nutrient categories
ORIGINAL SPROUTED ALMONDS: 7
vs
ELIZABETH'S NATURALS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 725 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL SPROUTED ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |