ORIGINAL SOYMILK vs LIGHT ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 14 out of 16 nutrient categories
ORIGINAL SOYMILK: 14
vs
LIGHT ORGANIC COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 88 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 154 MG | 88 MG | |
| Sodium, Na | 38 MG | 12 MG |