ORIGINAL SOY MILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOY MILK wins in 8 out of 16 nutrient categories
ORIGINAL SOY MILK: 8
vs
ORGANIC ORIGINAL SOYMILK: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SOY MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,250 cal | |
| Protein | 3.3 g | 87.5 g | |
| Carbs | 3.8 g | 100 g | |
| Fat | 1.9 g | 50 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOY MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOY MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3,750 MG | |
| Iron, Fe | 0.5 MG | 12.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 3,500 MG | |
| Sodium, Na | 40 MG | 1,062 MG |