ORIGINAL SESAME THINS WHEAT SNACK CRACKERS vs MUSO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SESAME THINS WHEAT SNACK CRACKERS: 3
vs
MUSO: 3
(5 ties)
Overview
| Nutrient | ORIGINAL SESAME THINS WHEAT SNACK CRACKERS | MUSO | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 56.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SESAME THINS WHEAT SNACK CRACKERS | MUSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SESAME THINS WHEAT SNACK CRACKERS | MUSO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 733 MG | 433 MG |