ORIGINAL SEMISOFT CHEESES vs HAVARTI WITH CARAWAY
Nutrition comparison per 100 g serving
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ORIGINAL SEMISOFT CHEESES wins in 5 out of 11 nutrient categories
ORIGINAL SEMISOFT CHEESES: 5
vs
HAVARTI WITH CARAWAY: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SEMISOFT CHEESES | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Calories | 1,190 cal | 393 cal | |
| Protein | 57.1 g | 25 g | |
| Carbs | 138.1 g | 0 g | |
| Fat | 47.6 g | 35.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEMISOFT CHEESES | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEMISOFT CHEESES | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 810 MG | 893 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Potassium, K | 590 MG | 0 MG | |
| Sodium, Na | 3,524 MG | 714 MG |