ORIGINAL SCUNGILLI SLICED CONCH vs LA MONICA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SCUNGILLI SLICED CONCH wins in 4 out of 11 nutrient categories
ORIGINAL SCUNGILLI SLICED CONCH: 4
vs
LA MONICA: 3
(4 ties)
Overview
| Nutrient | ORIGINAL SCUNGILLI SLICED CONCH | LA MONICA | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 10.6 g | 16.4 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SCUNGILLI SLICED CONCH | LA MONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SCUNGILLI SLICED CONCH | LA MONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 553 MG | 309 MG |