ORIGINAL SCRAPPLE vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 6 out of 9 nutrient categories
ORIGINAL SCRAPPLE: 1
vs
UNCURED BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SCRAPPLE | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SCRAPPLE | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL SCRAPPLE | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 911 MG |