ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs SARAH'S SAVORY SNACKS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
SARAH'S SAVORY SNACKS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SARAH'S SAVORY SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 509 cal | |
| Protein | 26.7 g | 14.0 g | |
| Carbs | 16.7 g | 40.4 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SARAH'S SAVORY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SARAH'S SAVORY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 9,400 MG | 26 MG |