ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 4
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 667 cal | 400 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 52 g | |
| Fat | 52.4 g | 12 g | |
| Fiber | 9.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 5.8 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 9,333 MG | 720 MG |