ORIGINAL ROASTED SUNFLOWER SEEDS WITH ONION & BELL PEPPER SEASONING BACON FLAVORED SALAD TOPPINGS BITS vs GREEK YOGURT DIP & DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL ROASTED SUNFLOWER SEEDS WITH ONION & BELL PEPPER SEASONING BACON FLAVORED SALAD TOPPINGS BITS: 5
vs
GREEK YOGURT DIP & DRESSING: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ROASTED SUNFLOWER SEEDS WITH ONION & BELL PEPPER SEASONING BACON FLAVORED SALAD TOPPINGS BITS | GREEK YOGURT DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 203 cal | |
| Protein | 28.6 g | 5.1 g | |
| Carbs | 28.6 g | 8.5 g | |
| Fat | 28.6 g | 17.0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED SUNFLOWER SEEDS WITH ONION & BELL PEPPER SEASONING BACON FLAVORED SALAD TOPPINGS BITS | GREEK YOGURT DIP & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ROASTED SUNFLOWER SEEDS WITH ONION & BELL PEPPER SEASONING BACON FLAVORED SALAD TOPPINGS BITS | GREEK YOGURT DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 929 MG | 864 MG |