ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 14 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 8
vs
SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 615 cal | 571 cal | |
| Protein | 30.8 g | 17.9 g | |
| Carbs | 15.4 g | 28.6 g | |
| Fat | 53.9 g | 46.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 6.1 MG | |
| Magnesium, Mg | 462 MG | 0 MG | |
| Phosphorus, P | 769 MG | 0 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 8,385 MG | 411 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |