ORIGINAL RICE PILAF MIX vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC WITH OLIVE OIL wins in 7 out of 13 nutrient categories
ORIGINAL RICE PILAF MIX: 4
vs
PARMESAN & GARLIC WITH OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 339 cal | 123 cal | |
| Protein | 8.9 g | 2.7 g | |
| Carbs | 75 g | 18.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 232 MG | 422 MG | |
| Sodium, Na | 1,375 MG | 386 MG |