ORIGINAL RICE PILAF MIX vs ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES wins in 6 out of 12 nutrient categories
ORIGINAL RICE PILAF MIX: 4
vs
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 316 cal | |
| Protein | 8.9 g | 22.8 g | |
| Carbs | 75 g | 50.9 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF MIX | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 1,035 MG |