ORIGINAL RICE PILAF MIX vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL RICE PILAF MIX wins in 6 out of 11 nutrient categories
ORIGINAL RICE PILAF MIX: 6
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 75 g | 69.4 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF MIX | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 612 MG |