ORIGINAL RECIPE LONG GRAIN & WILD RICE vs KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE LONG GRAIN & WILD RICE wins in 7 out of 13 nutrient categories
ORIGINAL RECIPE LONG GRAIN & WILD RICE: 7
vs
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE LONG GRAIN & WILD RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 73.7 g | 75.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE LONG GRAIN & WILD RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE LONG GRAIN & WILD RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 222 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 22 MG |