ORIGINAL RECIPE CREAMY OATS vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE CREAMY OATS wins in 5 out of 10 nutrient categories
ORIGINAL RECIPE CREAMY OATS: 5
vs
REGULAR FLAVOR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL RECIPE CREAMY OATS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 357 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 17.2 g | 67.9 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 1.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RECIPE CREAMY OATS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 96 MG | 268 MG |