ORIGINAL RECIPE CREAMY OATS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 5 out of 10 nutrient categories
ORIGINAL RECIPE CREAMY OATS: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE CREAMY OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 101 cal | 464 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 17.2 g | 71.4 g | |
| Fat | 2.0 g | 17.9 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE CREAMY OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE CREAMY OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 96 MG | 143 MG |